INDIVIDUAL COUNSELLING FOR STRESS, ANXIETY AND COPING BEHAVIOURS
COUNSELLING
Online session: £55
6 sessions: £300
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In person sessions: £75
6 sessions: £420
50 minutes session
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I offer individual counselling for adults experiencing stress, anxiety, emotional overload, or reliance on coping behaviours that begun to interfere with daily functioning or sense of control.
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Counselling provides a confidential space to understand patterns and support meaningful change. Work can be structured and time limited with the option to continue longer term where appropriate.
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How it works
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Where helpful, I may suggest begining work with agreed block of sessions. This allows time to establish focus, continuity and shared direction.
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After a block finishes, we review progress and decide together wether to:
Complete the work, or begin another block or continue in a more open ended way with regular review.
FOCUSED COACHING
Single sessions: £80
6 sessions block: £450
60 minutes session
Focused coaching is offered to individuaks seeking practical, outcome orientated support rather than therapeutic exploration.
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This is structured, time limited work useful for:
Decision making and clarity. Boundaries at work or in relationships, structured behaviour change, practical support during life transitions
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Coaching is not therapy. It is goal focused and does not involve emotional processing or trauma work.