ONE TO ONE SESSIONS
THERAPY
Online session: £55
In person session: £75
50 minutes session
A warm, non-judgmental space to explore what’s really going on. Together, we’ll unpack what’s beneath the surface: old wounds, protective patterns, unspoken grief, anxiety or disconnection.
I work with:
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Anxiety, overthinking, and emotional overwhelm
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Stress, burnout, perfectionism and people-pleasing
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Trauma (including relational, developmental & emotional neglect)
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Grief, transitions, major life changes and relationship challenges
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Self-esteem and confidence issues
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Addiction and emotional sobriety
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Feeling lost, stuck, or “not like yourself” anymore
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Cultural displacement or identity confusion (especially for expats)​
FOCUSED COACHING
Single session: £80
6 sessions block: £450
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60 minutes session
For those who don’t want long-term therapy but know something needs to shift.
Maybe you’re reassessing your relationship with overworking, or other habits that don’t align with who you want to be. Coaching gives you short-term, focused support with a practical and compassionate edge.
Ideal for:
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Burnout recovery
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Communication, confidence and boundaries at work
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Life transitions and decision-making
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Rebuilding boundaries, clarity, and emotional regulation
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Exploring sobriety or “grey area drinking”
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Coaching is not therapy. It is goal focused and does not involve emotional processing or trauma work.
WORKSHOPS
Feeling Stuck?
A Gentle Reset
Rethinking Your Relationship
with Alcohol
I collaborate with yoga studios, wellbeing spaces and retreat organisers to offer workshops that complement mindfulness and body-based practices.
If you’d like to explore a collaboration, feel free to get in touch.
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These sessions create space to step back, reflect and see things from a different perspective, in a supportive and informal group setting. ​​
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A guided workshop for those who feel stuck, lost, or at a turning point.
This session offers a gentle space to step back, reflect and reconnect with what feels right for you.
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A gentle and non-judgmental space to explore your relationship with alcohol.
For those who are questioning their habits and want to reflect without pressure or labels.