Help Me Write My Book: Real Stories of Rethinking Alcohol in Midlife

Hi! I’m currently writing a book about grey area drinking and exploring sobriety in midlife — that in-between space where you're not hitting “rock bottom,” but drinking doesn’t feel quite right anymore either.

Whether you’ve cut back, quit completely, or are just feeling sober curious, your story matters — and I’d love to hear it.

What I’m Looking For

I’m interviewing people (especially in their 30s, 40s, 50s and beyond) who’ve:

• Started rethinking their relationship with alcohol

• Decided to cut back, go alcohol-free, or just take a break

• Found that midlife transitions — career changes, menopause, parenting, loss, etc. — played a role

• Had both ups and downs in their sober(ish) journey

This book isn’t about perfection or neat, glossy “success stories.” It’s about real, honest, beautifully messy experiences.

What’s Involved?

• Casual, confidential interview via video call, phone or email — whatever works for you

• You can choose to stay anonymous in the book

• Your voice might help someone else feel less alone

Interested?

Click below to fill out a short form — it only takes a couple of minutes:

👉 Fill Out the Form

Or feel free to message me directly via my contact page. I’d love to hear from you.

Thanks so much for being here