ALL SERVICES
Whether you're seeking to learn more about yourself, navigate specific challenges or phase of your life, break free from recurring patterns, I'm here to offer you my support on your journey.
I can help you deal with a wide variety of challenges and I have some special knowledge and experience with:
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​Anxiety: Develop effective copping strategies to reduce anxiety, regain control of your emotions, cultivate an inner peace and feel more balanced.
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Process Past Trauma: Gently exploring, learn effective technique to address and process the impact of trauma. A compassionate and understanding approach to heal from experience of sexual trauma, relationship abuse and other forms of traumatic stress.
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Self-Esteem and Confidence: Develop a positive self-image, challenge negative self-talk and build confidence in your abilities
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Empowered Menopause: Navigate the emotional, physical and lifestyle changes associated with this significant life transition, and embrace this new chapter with confidence and well-being
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Embrace sobriety: Provide support, tools and coping mechanisms. A structured approach to help you build a lasting healthy, fulfilling and fun lifestyle​
Counselling is about helping people work through emotional or psychological issues. It often deals with past experiences and feelings to promote healing and understanding.
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Coaching, on the other hand, is focused on setting and achieving specific goals in the present and future. Coaches help clients improve skills, boost performance, and stay accountable.
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In summary, counselling help you heal and process, while coaching help you grow and achieve.
SERVICES
15 min
50 min
50 British pounds
50 min
50 British pounds
50 min
60 British pounds
50 min
70 British pounds